Join Kusum Gupta, author of ‘Recipes with a Spice – India Cuisine for Balanced Nutrition’ for delicious evenings of cooking healthy, Indian style. Menu is tailored to the needs of the class.  Students share in food costs and finish each class by dining together on the wonderful preparations.  Classes are held

on request for 6 to 10 students.

 Cooking Classes:                                                                                    

Indian Cuisine – A Healthy Alternative

Learn how to enhance your meals with the creaminess of beans and lentils (dal), the rich texture of different vegetables, the sweetness of home–made yogurt, the peppery bite of spices and herbs, variety of breads and rice, and milky desserts full of nuts.

 

 

 

Indian Cuisine – Choosing the Good Fat and Carbohydrates

Learn to cook a variety of grains and vegetables, soy products, using right type of fat, and enhancing with yogurt, nuts, flax seeds, herbs and spices.